The Best Way To Lose Weight Fast Doesn’t Have To Be Boring
If only losing weight was exciting, then perhaps none of us would quit at all. For those of us who have been through rigorous weight loss programs, we all know that feeling when the exercise routine starts to get old. But what if there are ways to lose weight fast that can be enjoyed just as much as a hobby?
Yes—dancing, sports, or any hobby that has both a physical and social aspect to it could be a lot more enjoyable and sustainable for some of us. Aside from the fact that fun activities are a lot easier to sustain than boring ones, science also proves that having fun in our physical activities also affects our eating habits.
A study showed that we are less likely to reward ourselves with snacks after we engage in a physical activity that we perceive as fun, in contrast to one that we only think of as exercise. Come to think of it, how many times did you think the world owes you a second serving of dessert just because you didn’t miss gym today?
So, are you ready to give your fitness routine an exciting makeover? Try any of the five activities listed below.
The best way to lose weight fast – Top 5 Fun and Exciting Ways
Zumba is an aerobic exercise routine invented by Colombian dancer and choreographer, Alberto “Beto” Perez. The aerobic steps are usually derived from Latino or Caribbean dances such as salsa, cumbia, samba and reggaeton. The dance routines are usually performed by large, energetic crowds wearing neon-colored outfits. If you get excited by huge dancing crowds and you don’t mind dancing samba in public, we’re sure that you’ll enjoy Zumba.
For some of us, swimming is a necessary skill for survival; for others, it is a purely recreational hobby. So why not turn this relaxing activity to a means of losing weight? Take easy continuous laps and you can burn up to 500 calories per hour, while working out your entire body—arms, shoulders, core and legs. Another benefit of swimming is that it is a low-impact exercise. So if you are prone to joint injuries from running, swimming is the perfect alternative for you.
Related: 23-Second Waist Shrinking Exercise
#3. Ultimate Frisbee
Have you ever played by throwing and catching a disc back and forth with a friend? Well, just add running, a few rules and at least four more players—and there you have a sport. Ultimate Frisbee is a self-refereed, non-contact team sport that involves playing with a flying disc. As you get started with this sport, you will have to learn the basic throws first. But before long, you will be playing on the field and you’ll know why this sport is an effective way to lose weight. This is because the game involves a lot of sprinting and running after your opponent; and if you’re not so lucky, a long point could take up to 30 minutes of running around without a chance for calling a substitution.
Going hiking involves walking, climbing, sliding down a slope and hopping from one rock to another in hope of seeing a beautiful landscape on top of a hill or beside a waterfall. With the physical effort involved in going up a mountain, it’s easy to guess that we burn calories by hiking. But compared with jogging, trekking comes with a sense of adventure and recreation. Moreover, a view on top of a mountain is a much better backdrop for an Instagram photo than a track and field oval, which makes trekking even a lot more motivating.
#5. Cycle Karaoke
Are you neither a dancer, nor a swimmer; not even a hiker? Perhaps you’re a singer, and we still have an alternative exercise that’s right for you—Cycle Karaoke. It’s a fun fitness program that a growing number of gyms have started to offer. It is just like a 45-minute karaoke session; but instead of sitting on couches, you pedal on stationary bikes as you sing your favorite hits.
The singing part adds a lot of fun to cycling; but it also serves another purpose. Your ability to sing your way through the session is a good indicator for endurance and proper breathing. Instructors say that as you practice cycle karaoke, you learn to sync breathing with your movements, thus improving your stamina.
At the end of the day, whether or not you have fun in a certain activity depends on you. Different ways to lose weight fast for would work for different personalities and preferences. But if you’re not yet sure about which one works best for you, there’s only one way to find out: giving new things a try. Also read our guide on 10 ways to lose 20 pounds quickly.
Want to know what it’s like to join a Cycle Karaoke session? Watch this video below: